Why am I tired all the time?
Last Updated: 22.06.2025 09:07
16. Don’t hang out with negative people.
Your gut health is responsible for producing energy.
11. Get your Testosterone levels checked.
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It's the main fuel source for your brain cells.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
98% of People Complain About Feeling Constantly Tired.
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- Fish & Poultry
9. Avoid eating carbs early in the day.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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- Red meat
14. Stop smoking weed to fall asleep.
6. Reduce exposure to blue light in the evenings.
13. Don't listen to sad music.
It stops the production of melatonin — making it impossible to fall asleep.
Oxygen supplies energy to every cell in your body.
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- Fruits
- Honey
1. Get natural sunlight as early as possible
5. Lift weights or exercise 3-5x times a week.
Your gut will thank you.
15. Always keep your house and workspace clean.
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12. Eat plenty of whole, high-quality foods:
7. Remove processed food from your diet.
2. Don’t drink coffee after 1 pm.
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8. Consume electrolytes after waking up.
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10. Incorporate breathwork in your morning routine.
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Low energy is primarily associated with low T levels in men.
4. Drink at least 3l of water daily.
They don’t know why though.
3. Stop eating late at night
Listen to uplifting music.
- Raw dairy
Cheers!
Note: Your body uses energy to digest food instead of recovering during sleep.
Hang out with people who motivate you.